#Does drinking black coffee break a fast plus#

Those calories are made up of carbohydrates and protein, but with both of those macronutrients coming in at 4 calories/gram, you can imagine how little of each are in a serving. Coffee, though touted as a calorie-free beverage, does contain trace amounts of calories - in the range of 2-12 calories per cup. So if you are playing only in black and whites - then anything with any calories, regardless of how small, would break your fast. The definition of fasting is the absence of caloric intake, meaning that you consume zero calories and thus your body does not have to metabolize any substances. There are a few schools of thought on whether coffee breaks your fast, ranging on the scale from the cellular optimization obsessed nerd (me) to the practical individual who just wants to know that their choices lie in the happy medium between abstinence and indulgence.

The newest question on the newbie wellness block - if i do this, will I break my fast? I sneezed when I woke up, did I break my fast? I had a dream about a donut last night, did that break my fast? I ate two bags of flaming hot cheetos and dipped them in cream cheese, what does that do for my fasting protocol? All seem fringe ridiculous, no? A quick search of reddit will yield you two things: a few more gems to add to the list above, and a clear understanding that people are confused about how food affects them, especially when fasting. If you could leverage something that you probably already drink to get all of these incredible benefits, wouldn’t you jump at that chance? I am going to make a bunch of science based points, along with some marginally relevant puns and pop culture references - if you don’t have time for my shenanigans, skip to the bottom I’ll provide a bonus set of 3 actionable programs we’re going to collectively call #THECaveBossFast

#Does drinking black coffee break a fast plus#

How Coffee Enhances Fasting + BONUS: 3 Coffee Fasts to Be More Badass | Caveman Coffee Co account icon arrow-left-long icon arrow-left icon arrow-right-long icon arrow-right icon bag-outline icon bag icon cart-outline icon cart icon chevron-left icon chevron-right icon cross-circle icon cross icon expand-less-solid icon expand-less icon expand-more-solid icon expand-more icon facebook-square icon facebook icon google-plus icon instagram icon kickstarter icon layout-collage icon layout-columns icon layout-grid icon layout-list icon link icon Lock icon mail icon menu icon minus-circle-outline icon minus-circle icon minus icon payment-american_express icon Artboard 1 payment-cirrus icon payment-diners_club icon payment-discover icon payment-google icon payment-interac icon payment-jcb icon payment-maestro icon payment-master icon payment-paypal icon payment-shopifypay payment-stripe icon payment-visa icon pinterest-circle icon pinterest icon play-circle-fill icon play-circle-outline icon plus-circle-outline icon plus-circle icon plus icon rss icon search icon Shopify logo shopify icon snapchat icon trip-advisor icon tumblr icon twitter icon vimeo icon vine icon yelp icon youtube iconĬoffee and fasting go together like lamb and tuna fish - obscure reference, but for this particular topic, it sets the stage for a few WTF moments followed by a moment of clarity or two.įasting is hot right now, and for good reason - it has the power to reset our nervous systems, recalibrate our metabolisms and engage our brains for maximal performance.